Sport Specific Training
ASA Sports has partnered with CrossFit Prototype out of Westborough, MA to offer a unique Virtual training experience. This training will take place Monday and Wednesday at 4PM for boys and girls ages 13-18. Sessions are geared to improve athletic performance through both group activity and a weekly designed program using “Truecoach” app technology.
Basketball is a high intensity game filled with jumping, sprinting, shuffling, quick changes of direction and physicality. To take your game to the next level becoming a better athlete is non-negotiable. This program is geared to increase: vertical jump, anaerobic capacity, strength, speed, power and agility.
Our program combines tried and true resistance training modalities with exercises designed to improve the physical conditioning and performance of players while building resiliency in their joints and tendons to reduce injury risk
Program starts May 11: Register Today
A Step Ahead does not issue refunds on any of our offerings. Credits only.
Nike and the Swoosh Design are trademarks of Nike, Inc. and its affiliates, and are used under license. Nike is the title sponsor of the camps and has no control over the operation of the camps or the acts or omissions of US Sports Camps.
A Step Ahead Sports Camps complies with the regulations set forth by the Massachusetts Board of Health. Each camp location is individually licensed by each local Board of Health.
